7 Signs You Need To Work On Your Mental Health

From fatigue to forgotten joy, listen and learn about the hidden cues your mind and body are begging you not to miss. In this episode of Mind Amendment, host Patrick Custer uncovers seven hidden signs that indicate you may need to pay attention to your mental health before it spirals out of control. We often believe that mental health issues manifest in dramatic ways, but what if the real warning signs are subtle and easily overlooked?

Join us as we challenge the myth that you’ll know when something is wrong and explore the quiet signals that your mind, body, and heart are asking for help. From constant fatigue to feeling overwhelmed by small decisions, these signs can be crucial for early intervention and healing.

In this episode, you’ll learn:

- The importance of recognizing early signs of mental health struggles

- How to identify feelings of irritability, loss of interest, and relationship challenges

- Practical steps to take if you resonate with these hidden signs Remember, acknowledging these signs doesn’t mean you’re broken; it means you’re human.

Healing is about nurturing what’s been neglected, and the best time to start is now. If you find this conversation valuable, please subscribe to the show, follow us on your favorite platforms, and share this episode with someone who might benefit from it. Together, we can change the conversation around mental health, one honest and brave discussion at a time.  

Tune in now, and take the first step towards understanding and improving your mental health!

 

This is your mind. This is your moment. What will you do with it?

 

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Cast: Patrick Custer - Host

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